Your Child and the Importance of Vitamin D

Vitamin D deficiency is incredibly widespread in the US, and not just with adults! In fact, about one in 10 children in the US are deficient in vitamin D and as many as 60 percent could have “suboptimal levels” of vitamin D, according to Johns Hopkins Medicine. This is why all pediatricians need to screen children for a vitamin D deficiency, as this can impact bone growth, metabolism, and multiple organs and systems.

The Importance of Vitamin D

Vitamin D is critical for all of us, but especially children. Vitamin D is needed to absorb calcium, as well as for the support and development of a healthy body. Children with severe vitamin D deficiencies may develop muscle weakness, delayed motor development, rickets, and fractures.

Where to Get Vitamin D

Unlike most vitamins, which we can often get through diet alone, vitamin D is acquired through time spent in the sun. You won’t find many foods that naturally contain vitamin D. Unfortunately, if you’re in a place that doesn’t get much sunlight then chances are good your child may not be getting enough vitamin D.

Children get about 80 percent of their vitamin D from sunlight. So if your child doesn’t spend much time outdoors (especially during the winter months) it’s a good idea to talk with your pediatrician about ways to ensure that your child is getting enough vitamin D.

Children with certain health problems such as cystic fibrosis or celiac disease, as well as children who’ve undergone bone surgeries may require more vitamin D. This is something you should discuss with your pediatrician. Children over 1-year-old need at least 600 IU of vitamin D (or more) a day. Ideally, children should get around 1,000 IU of vitamin D per day.

We also know that too much time in the sun can also pose risks for children, especially their skin. During the summer months, children only need a few minutes a day in the sun to get enough vitamin D. During the winter months, kids should get about 2-3 hours per week. Children under 6 months old should never be placed in direct sunlight.

Children with darker skin will also need to spend more time in the sun to produce the same levels of vitamin D as kids with lighter skin. Just sitting inside near windows won’t be enough for your child’s body to produce vitamin D.

Nothing is more important than keeping your child healthy. If your child hasn’t been checked for a vitamin D deficiency, you must talk with your pediatrician to find out if this screening is right for them. Fortunately, if you find out that your child is deficient, it’s an easy fix!

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Monday:

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Tuesday:

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Wednesday:

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Testimonials

  • "“Very satisfied with the care my child receives with Dr. McAfee. We’ve been seeing Dr. McAfee for years. She is like a trusted friend. Highly recommend Acton Road Pediatrics.”"
    Lisa/Pleasant Grove
  • "“Nothing worse than getting a call that your child is sick. But being able to call Acton Road Pediatrics and get them seen that day makes all the difference. Dr. Breedlove was so kind and accommodating. She put me at ease and took good care of my daughter.”"
    Jasmine/Leeds
  • "“I can’t imagine anyone but Dr. Moore as our pediatrician. We recently moved to the Birmingham area and heard a lot about Acton Road Pediatrics. Happy to say that all of the recommendations were spot on. Friendly staff, efficient processes, respectful of our time. Just a great experience all the way around.”"
    Anna/Hoover
  • "“We love Dr. Frees and her entire staff. She is down to earth and has a great bedside manner. They are like an extended family. Thanks to everyone for taking such great care of my children.”"
    Heather/Birmingham
  • "“Dr. Breedlove is amazing! She is great with her patients and spends as much time as needed with you to get all questions answered and also just to get to know you. You’re not just a number to her! You can tell she truly cares about her patients! I would recommend her to anyone!”"
    Francine/Pelham
  • "“Dr. McAfee and her staff are amazing and I even switched my daughter from her pediatrician to be seen by Dr. McAfee exclusively. She takes care and remembers you every single time. I wouldn’t trust anyone else with the care of our family.”"
    Cameron/Bluff Park
  • "“I’ll keep this simple. Dr. Moore is the best pediatrician by a long shot. I recently transferred my son’s care to her. The office staff is so friendly! I always leave feeling so much better in every way. I’ll never use anyone else for my son. If you need a great pediatrician to help you with your kid’s health and wellness do yourself a favor and meet this doctor!”"
    Lydia/Mountain Brook
  • "“My twins had their first visit with Dr. Breedlove and it was a delight. She immediately made me feel very comfortable and it felt as if she had been their doctor for years. I am very happy to have found a pediatrician that I feel I can trust with the care of my children.”"
    Monica/Hoover
  • "“Great experience! My daughter got sick at school and I was able to make a same day appointment with Acton Road Pediatrics and got in right away. The front desk staff and the medical assistant were very nice and helpful. Dr. Frees was great, gave realistic expectations and timelines. I’m so glad that we chose Dr. Frees as our pediatrician.”"
    Eleanor/Chelsea
  • "“Dr. McAfee is a great doctor! She’s very understanding and listens to your concerns. She takes time with my son to help him with his health issues! I highly recommend her to anyone looking for a pediatrician.”"
    Julie/Bessemer
  • "“As a first time parent I was really nervous. The staff and Dr. Breedlove were all very friendly and helpful. I especially loved how Dr. Breedlove really took her time to explain everything with us. The visit was great and the doctor’s demeanor has really put my husband and me at ease. I’ve told my New Mom group all about Acton Road Pediatrics!!”"
    Payton/Gardendale
  • ""Great medical office, wonderful, warm experience from start to finish. Appreciate Dr. Moore taking time to go over the diagnosis clearly and treatment options. Many thanks to everyone at Acton Road Pediatrics.""
    Angela/Birmingham
  • "“Dr. Frees is incredible. Not only has she taken great care of my children, but also she is lovely to speak with at every appointment. It’s rare to find a doctor that combines such personal touches and care for a patient as a person with outstanding quality of medical care. I highly recommend Dr. Frees!”"
    Janet/Vestavia